Krutika Bedre

I like to keep the learning expansive and inclusive. I focus on building strength, flexibility and mobility while simultaneously working on the invisible benefits like calmness, stability, concentration, openness, relaxation, rejuvenation, achievement, and so on.
Each session will start with a warm up followed by our focal point of the day- could be upper/lower body or core strength/mobility etc. We will end each session with brief relaxing stretches and some time for Q&A.
Yoga is a spiritual practice and the asanas are a medium for us to enhance our life. I've seen this enrichment in people around me and I've experienced so much myself .. and that journey continues! Everyone who comes to mat gets something out it .. come and experience your share!
Thank You :)