I am a qualified Return To Presence Trauma Sensitive Yoga Facilitator, Mental Health Life Coach, Eating Disorder Recovery Coach, and Advanced Personal Trainer. I can help you navigate basic mental health concerns, help you achieve your goals through practical coaching tools, and help you develop a balanced lifestyle.

I am not a therapist, and so sessions will be practical and solutions oriented. I hope to help you find more balance, cultivate a lasting sense of self and overcome obstacles in your day to day life.

I explore a myriad of coaching tools but live to include things like guided meditations, somatic techniques, mindfulness, and the body in the healing process.

I am based in South Africa and have been working as an online coach for 5 years. I have presented workshops for online schools (Teneo), Medical Aid Companies (Momentum), Consultancy Firms (PACE), and online coaching platforms like Task Human and Connectable Life, and I have run business mentorship programs through Mentor HER Global. I also have my own podcast called Curious About Recovery- Diving into Eating Disorders where I share personal experiences, interview individuals and professionals and explore the topic of disordered eating.

Lessons are 45-60 minutes long and are structured around coaching tools to help you achieve your goals in all walks of life. Conducted online only. Whether you are an individual, a company, or a group, I am able to customise your experience for optimal results.

I am so looking forward to working with you in whatever capacity you require!