My lessons will consist of a 5-10 min warm-up/movement prep followed by a 40-45 min strength session and will be programmed to suit my clients goals. We we then finish with a 5-10 minute conditioning workout, which will be either, Low, moderate, or high intensity depending on what goals where working towards. I have helped my students during my time coaching at both commercial and independent gym...
My lessons will consist of a 5-10 min warm-up/movement prep followed by a 40-45 min strength session and will be programmed to suit my clients goals. We we then finish with a 5-10 minute conditioning workout, which will be either, Low, moderate, or high intensity depending on what goals where working towards. I have helped my students during my time coaching at both commercial and independent gyms. Google 'Kevin Morrey Fitness' to view my client testimonials.