Kelly

I aim to give my students a safe, judgment-free space to explore yoga & themselves. I encourage students to find new levels of possibility in their bodies & minds & bring it off the mats & into their lives.
I teach yin, hatha & vinyasa, to all age & abilities. I like to incorporate moving meditation, as well as complete the class with a deep meditation. My practices are about connecting deeply with yourself on a spiritual level, creating stillness in body and mind, which can be practiced in day-to-day life ????