Awakening vinyasa yoga is a moving flow where we flow between effort and ease guided by the breath through purposely constructed sequences designed to challenge your body and mind and give you the opportunity the learn something new about yourself every time you step onto your yoga mat
Awakening vinyasa yoga is a moving flow where we flow between effort and ease guided by the breath through purposely constructed sequences designed to challenge your body and mind and give you the opportunity the learn something new about yourself every time you step onto your yoga mat