I will teach you about mindset and basic strategies on how to reach targets via my VIBES method. How to create self motivation techniques, visualisation, being proactive and planning, importance of diary management, how to get back up after negative fallbacks, how to deal with criticism positively, how to be honest with self and where you are and creating habits that will break the lethargy barriors or procrastination issues. How to take things in baby steps, to process each step and analise. Creating the right mapping process. In each session we will celebrate progress and work on any challenges you have. Be prepared for a journey that will change your life forever.