Course content- tailored.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing your whole self
Self care
Self awareness
Relational awareness
Communication
Movement range
Creative movement
Exploring our edges - boundaries
Trauma recovery -
regulating nervous system
Addiction - resistance & urge
Balance - gathering into our core
Dexterity
Concentration
Expanding our capacity for joy & challenge
Trust - trusting your knowledge.