teacher

Karen Freedom

Classes of Yoga, classes of Meditation, classes of Dance
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
1st class free Send a message

Level of the classes

KidsTeenagersSecondary schoolUniversity studentsAdults

Location of my classes

Worthing (West Sussex) · West Worthing · Tarring · Sompting · Goring-by-Sea · Durrington (West Sussex)

Profile of Karen Freedom

About me
My classes
Contact

About me

Course content- tailored.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing...
Course content- tailored.
3 month, 6 month & 12 month modules.
5 week trials & 10 week trials.
1-2 hours private one to ones and group options.
Release & reconnect
Emotional wellbeing
Physical strength
Mental discipline
Restorative posture - Remedial
Meditation
Philosophy - yogic studies
Yamas - Implementing the qualities
Pranayama - breathing
Yoga nidra - clearing mental fog
Bringing your whole self
Self care
Self awareness
Relational awareness
Communication
Movement range
Creative movement
Exploring our edges - boundaries
Trauma recovery -
regulating nervous system
Addiction - resistance & urge
Balance - gathering into our core
Dexterity
Concentration
Expanding our capacity for joy & challenge
Trust - trusting your knowledge.
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