Jonathan O'grady

My lessons are designed as supportive, interactive, and practical spaces where you can reconnect with your energy, purpose, and inner balance.

I bring my background as an ex-corporate professional, certified life coach, and breathwork facilitator to create sessions that blend science, mindfulness, and embodied practice.

?? What to expect in a lesson:

- Practical tools for stress management, anxiety prevention, and burnout recovery.

- Mindfulness and breathwork practices to calm the mind and energize the body.

- Emotional intelligence development — from emotional regulation to improving self-confidence and communication.

- Embodied movement & physical intelligence techniques to release tension and restore vitality.

- Mindset coaching to support positive thinking, goal setting, and career or life transitions.

?? How we’ll work together:

Each session is tailored to your needs and goals.

I use a collaborative and non-judgemental approach — we go at your pace, step by step.

You’ll leave with practical exercises and reflections you can integrate into daily life.

?? Who my lessons are for:

- Professionals seeking better work-life integration.

- Students or adults wanting tools for resilience, focus, and confidence.

- Anyone looking to build emotional awareness, balance, and clarity in life or career.

With a heart-centered and empowering style, I’ll support you in not just learning new techniques but in embodying real, lasting change.