I provide Personal Training for all age groups and abilities.
I modify all fitness activities/programs for your specific needs and abilities.
Personal Training Sessions/Lessons:
1st Assessment is free:
The assessment covers the following:
(1) To get know you.
(2) Personal Training needs.
(3) Short & Long term fitness goals.
(4) Medical conditions.
(5) Evaluate basic body movements.
(6) Conf...
I provide Personal Training for all age groups and abilities.
I modify all fitness activities/programs for your specific needs and abilities.
Personal Training Sessions/Lessons:
1st Assessment is free:
The assessment covers the following:
(1) To get know you.
(2) Personal Training needs.
(3) Short & Long term fitness goals.
(4) Medical conditions.
(5) Evaluate basic body movements.
(6) Confirm days and times for sessions.
I look forward to meeting and working with you.