Joanna Jakubowska

In my yoga classes, I aim to create a welcoming and inclusive environment for students of all levels. Here’s what you can expect:

Class Duration: Each session typically lasts 60 minutes.

Structure: We start with a short meditation or breathing exercise to center ourselves, followed by a warm-up, the main asana sequence, and end with a cool-down and relaxation phase.

Variety of Styles: I incorporate elements from various styles, including Hatha, Vinyasa, and Yin, to provide a well-rounded experience. Each class may focus on different themes, such as flexibility, strength, or mindfulness.

Adaptability: I offer modifications for different skill levels, ensuring that everyone can participate and feel challenged yet comfortable.

Mindfulness and Breathwork: Throughout the class, I emphasize the connection between breath and movement, encouraging students to be present and mindful.

Experience: I have been teaching for over 15 years. My experience includes teaching in studios, community centers, and private sessions. I'm also a fully qualified Physical Education teacher.

Supportive Atmosphere: I encourage open communication and feedback, fostering a sense of community where students feel comfortable sharing their experiences and challenges.

Join me for a journey that not only strengthens the body but also nurtures the mind and spirit!