Joana Ferreir

I am a nurse and personal trainer, passionate about helping people improve their quality of life through movement, nutrition, and mental health care. I deeply believe in the power of a healthy and balanced lifestyle to transform lives, and that’s what drives me in my career. I am a very proactive person, dedicated to teaching and supporting each individual in a unique and personalized way.

My approach is centered on overall well-being, combining physical practices with mindful eating and continuous mental health care. I believe that health is not just the absence of illness, but the balance between body and mind, and it is this harmony that I aim to promote in every training session. I know that by changing daily habits, we can achieve a level of health and happiness that often feels distant.

I am here to help you overcome challenges, improve your physical condition, and bring about a significant transformation in your lifestyle. Together, we will set realistic and achievable goals, focusing on long-term sustainability. My mission is to guide you through every step of the process, with motivation, dedication, and constant support. Whether it’s through training, nutrition, or mindset, together we will build the best version of you. Let’s transform your life for the better, not only physically but mentally too!

I understand that each person has different needs, so I take pride in providing a personalized approach tailored to your specific goals and limitations. Whether you’re looking to improve your fitness, manage stress, or develop healthy habits, I am here to support you every step of the way. Let’s get started today!