My lessons blend breathwork, mindful movement, and guided meditation. I offer a mix of Hatha and Vinyasa styles, starting with a warm-up, moving into dynamic sequences, and ending with relaxation.

I tailor classes to suit all levels, offering modifications and hands-on adjustments to help you grow in your practice. My approach is supportive and focused, creating a space where you can challenge yourself while finding balance and calm.

I’m open to tailoring our sessions to focus on specific areas or goals you want to work on, whether it's improving flexibility, building strength, deepening your meditation practice, or addressing particular physical or mental challenges. We can adjust the lessons to meet your unique needs and help you progress at your own pace.

I offer flexible class times to fit your schedule, including morning sessions before work, lunchtime classes, and later evening classes. This way, you can choose a time that best suits your routine and make yoga a convenient part of your day.