Jennifer
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- tutor Jennifer Ingram
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Jennifer in a nutshell
Hatha yoga sessions support children, young people and adults with: gentle exercises for mobility, breathing practises for lung function, relaxation for supporting the nervous system, meditation for balancing the mind body and mindfulness for equilibrium.
The sessions are fun and varied using props for support if needed.
Namaste
The sessions are fun and varied using props for support if needed.
Namaste
Hatha yoga sessions support children, young people and adults with: gentle exercises for mobility, breathing practises for lung function, relaxation for supporting the nervous system, meditation for balancing the mind body and mindfulness for equilibrium.
The sessions are fun and varied using props for support if needed.
Namaste
The sessions are fun and varied using props for support if needed.
Namaste
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