Jayalakshmi Jayaprakash

I have been teaching yoga for the tourist who came to visit india. In addition to that, have given online yoga class for the adult girls related to the awareness campaign of teenage girls and the importance of yoga to get rid of menstruation issues.

I am mainly focused on Meditation, Yoga and sun salutation. I give training lessons for these three seperate sections. It is highly beneficial for the harmonial connection of mind and body.

Through meditation, we will get a peaceful mental stability to control hyper tensions and emotions. And can be helpful to prevent several respiratory illnesses.

Through yoga, we can achieve a good body posture, a highly flexible body, healthy digestive system, anti ageing benefits, skin glow, remedy for several health issues like back pain, obesity, fatigue, headache etc.

And at last, sun salutation is the most precious part of yoga which gives energy to all over body. The functions which get benefited by the sun salutation are, lungs, respiratory system, digestive system, nervous system , heart, joints and muscles. It will give an immediate freshness to the whole body and you will never get regret by doing it.

All yoga postures are totally based on the breathing cycle. Hence, doing yoga without proper knowlegde is dangerous. I can assure you to help you beating any of your bodily issues that can cured by yoga. A gradual phase of learning can be beneficial and recommended. Because its an Art and no one can teach it in a capsule manner.