A strength and conditioning lesson with me, focused on bodybuilding and muscle growth, begins with an assessment of your current physique and goals. We start with a dynamic warm-up to prime your muscles for intense work. The main workout is tailored for hypertrophy, incorporating heavy compound lifts like squats, deadlifts, and bench presses, along with targeted isolation exercises to maximize muscle growth. I provide expert guidance on form, technique, and progressive overload, leveraging insights from my experience with over 15 trainers in Dubai. The session concludes with a cool-down and stretching routine to promote muscle recovery and flexibility.