I use a combination of tools and strategies based on the needs of my clients. Ranging from CBT, NLP & Mindset Breakthrough Coaching to Mindfulness and Guided Meditations.

I am a qualified and registered First Aid for Mental Health and Safeguarding Instructor and registered with the CMA, IPHM and ACCPH for my coaching practices and methodologies.

My online 'Mojo School of Holistic Wellness' platform provides a 24/7 accessible engagement and learning space, with a library of courses, tools and resources to complement our live sessions. Covering topics including:

- Anxiety and Stress Reduction techniques
- Mindfulness for Busy Minds
- Neuroplasticity for reframing
- From limiting beliefs to unlimited potential
- Think Yourself Well
- Somatic tools and grounding in your space
- Exploring Creative tools to unlock inner
wisdom
- Music, Sound & Vibrational Medicine

...and much more. There are 18 courses and 2 complete coaching frameworks on my digital platform which compliment our personalised coaching programme perfectly and allow you to continue your journey at your own pace in between sessions.

You'll find bitesize videos, downloadable resources, tools, templates and planners and insightful ebooks as well as self-assessment a, quizzes and reflective journalling prompts.

During our live coaching sessions we will assess your needs, before working together to create a programme that works for you in terms of learning style, timescales and needs.

We will outline and agree expectations together before embarking on our journey of self-discovery and self-empowerment with you leading the way.

Think of me as your pathfinder to freedom with a whole kitbag full of tools and resources for you to explore with my support.