I use an engaging blend of cognitive, behavioural and creative approaches that can be delivered both online and in person.

I'm an experienced First Aid for Mental Health and Safeguarding Instructor and have a ton of experience working with often overlooked and traditionally hard to reach groups with my bespoke 'Mindset Mojo' coaching programme.

Sessions will be based on YOUR needs and requirements and will be built together for the best possible outcomes.

My approach is trauma and Neurodivergence informed and person centred, with hundreds of tools and templates in my 'kit bag' that we will explore as we go, depending on what you need.

Online sessions will comprise of one hour sessions, with a combination of coaching techniques, talking/listening, mindfulness, and a range of Psychotherapautic tools.

We will co-create a pathway and toolkit of resources while we reframe current challenges and build resilience, emotional intelligence and a growth mindset.