Jake Birri

I am a recent graduate of the University of Surrey in the subject of sports and exercise science, which had provided me with in depth knowledge of the exercise through a precise and scientific measurements. My experience in the field of sports is as both an athlete and as a coach/trainer. I am a former competitive boxer which allowed me to gain knowledge in training routines and diet and had helped me develop a passion for coaching others through providing my personal knowledge and expertise as well as motivating and guiding my fellow athletes through good and bad moments. as well as experience as a football coach through managing group sessions and leading teams to success. With all the knowledge and experience that I have gained, I can offer 1-on-1 personal training sessions, which will be aimed at any fitness and/or nutritional goals that the client wishes to achieve. The content itself at first will be a 1-on-1 video call which will establish what goals the client wants to achieve, then diet plans, workout routines will be designed to meet that individual's needs.