Irene Kallianioti

Why Train With Me?
I focus on comprehensive training designed for the modern individual, combining:
Aerobic exercises for endurance and cardiovascular health
Strength training for muscle building and functional strength
Corrective exercises to address common pain areas like back, shoulders, and knees

No matter your fitness level, I will help you build a stronger, healthier, and pain-free body!

Interested? Contact me through my profile and let’s get started!
My Online Training Services
1) 1-on-1 Fitness Personal Training
Achieve your fitness goals with a fully customized training plan designed just for you. Whether you want to lose weight, build muscle, or improve your overall health, I will guide and support you every step of the way. Sessions are tailored to your fitness level and needs, ensuring maximum results.

2) 1-on-1 Taekwondo Personal Training
Learn the art of Taekwondo from the comfort of your home! Whether you are a beginner or looking to refine your skills, I offer personalized Taekwondo training that focuses on technique, strength, flexibility, and discipline. Perfect for kids and adults alike!

3) Small Group Training + 1 Bonus Private Session (8+1 Sessions/Month)
Train in a supportive small group setting with 8 online sessions per month. Enjoy the motivation of group workouts while also benefiting from 1 additional private session every month to focus on your personal goals and technique. The perfect mix of community and personal attention!

4) Small Group Training (8 Sessions/Month)
Stay motivated and push your limits in a structured small group training program. With 8 sessions per month, you’ll get professional guidance, accountability, and an engaging training experience alongside others with similar goals.