We talk about the struggle and the dream, we journal and go through helpful questions and inquiries if necessary, we do helpful practices (mindfulness, focus, relaxation etc).

We meet in zoom for 30min to 1h at a time. Depending on what is needed.

The atmosphere is very chill, yet on point. Where appropriate, I share new perspectives and we go about the goal in various creative ways, discovering and dissolving blocks and fears on the way.

Sometimes I share helpful PDF’s with communication techniques or we draw together to understand how the mind works and how we can redesign the way we operate. If needed, we will go through breathwork techniques or deeper mindfulness exercises.

1:1 work is deeply personal and tailored to the needs of the specific client.

Group facilitation has another taste to it, where we connect, share, collaborate, learn, feel and all in a light and safe atmosphere. The goal in this case is to release communication blocks, learn to interact better and manage stress and overwhelm in an effective way.