Initially we would have a meeting as an ice breaker and to get to know our goals and backgrounds as it's important for both the client(s) and personal trainer that this is the right working relationship for all parties involved.
I will find out what your goals and aspirations are as well as get get an insight into any concerns or aspects with health and wellbeing that you find challenging.
I have recently qualified as a personal trainer in May this year, but I have a wealth of training experience from my own personal training and delivery of my dance fitness classes for the past 9 years. I am also a real woman, that struggles with the challenges of every day living as a single person in their mid 40s hence why I am so passionate and keen to help others to feel confident about themselves with a realistic approach.
I can cover the nutritional aspects but to a basic, standardised level, where we can start with asking you to keep a food diary for a week to see if your current eating patterns align with your future goals, but in all honesty my strengths are in delivery of the exercise programme and sharing tips for motivation and wellbeing.
I would create an initial training programme which will be regularly reviewed and at each training session, you will have the chance to provide feedback and if necessary any suitable readjustments can be made.