Hello, Everyone!

I'm Hazel, a certified Youth Mindfulness Teacher, with postgrad studies in mindfulness from Aberdeen University and training from the Mindfulness Association. My passion is helping children, teens, and adults find calm and focus through creative mindfulness.

What to Expect:

Interactive Sessions: We start with a brief introduction, dive into fun and engaging mindfulness exercises, and finish with a reflection period. Sessions are tailored to fit both online and in-person formats.

Age-Appropriate Activities:

For children and teens: Through fun and engaging practices, children and teens learn to regulate their emotions, manage stress, and alleviate anxiety. These techniques help them understand and cope with their feelings, leading to improved emotional wellbeing and resilience. Mindfulness can also enhance their focus and concentration, making school and daily activities more manageable.

For Adults: Advanced practices for stress management and mindful decision-making.
Supportive Learning: I create a safe, non-judgmental space where you can relax, explore, and grow. Regular sessions help build and maintain your mindfulness practices.

Why Join?

Real Skills for Life: You'll learn practical tools to manage stress, enhance focus, and improve your overall wellbeing.
Personalized Support: I provide feedback and adapt techniques to meet your individual needs.

Let's empower you or your child or teen to not just survive, but truly thrive in life, within a supportive and engaging environment

Looking forward to practicing mindfulness with you!

Warmly,
Hazel