I have six years of experience training a variety of ages and fitness levels. I can lead sessions for bodyweight/cardio, weight and strength training as well a Pilates. I am also Pre and Post natal qualified, so I can help women to get back into exercise safely and make them feel like superheroes. I have also adapted to numerous injuries, and trained rehab clients, so don't let a current injury put you off starting or continuing getting fitter.

I want to help you to move in a way that is safe, and that will also give you confidence to step foot in a gym. I won't shout or make you do exercises you don't like. Instead, I will motivate and encourage you to move in a way that is fun and that you will continue for the rest of your life! You don't have to have any equipment, just enough space to move around in.

I can give you guidance on your nutrition, sleep and activity so that you can improve not only your fitness, but you overall health and wellbeing. I want you to find the fun and benefits to exercise, it should be something everyone enjoys, you just need to find what is right for you, and I can help with that.