Hannah Tucker

I have experience teaching both children and adults! I love and understand the science behind yoga and am always able to answer any questions regarding the practice. When working with children it’s best to use stories and fun imagery, games and sounds. With adults it depends on the style of yoga, but for Yin I love to use sound bowls, yoga Nidra (a type of yogic sleep meditation) and explaining what certain postures do and any modifications that can be made!
I completed my undergraduate BSc dissertation in Biochemistry and Biotechnology over the impact of yoga and mindfulness over body composition, lung function and blood pressure. I proceeded to complete my postgraduate MSc in Public Health dissertation over using yoga and mindfulness as a treatment for PTSD in women!

I think teaching online is a great way for people to begin to get comfortable practicing yoga and be in a safe space for meditation and creating the groundwork to practice without a teacher. Students are most comfortable in their own homes, and after Covid- students are more apt to practicing online as well!

I look forward to enriching practices, answering any questions and helping students start and continue their yoga journey online!