Classes are group sessions with a variety of poses, breath work and mindful relaxation guided by Grace. Classes Last between 60-75 mins.
Private classes are available too
Yoga therapy is quite different and based solely upon the individual. Sessions include talking and embodying the present and what is coming up.
A therapy session to work through what is present in the mind and getting in th...
Classes are group sessions with a variety of poses, breath work and mindful relaxation guided by Grace. Classes Last between 60-75 mins.
Private classes are available too
Yoga therapy is quite different and based solely upon the individual. Sessions include talking and embodying the present and what is coming up.
A therapy session to work through what is present in the mind and getting in the way of the body. Maybe it’s chronic pain, stress related or a past trauma. We work collaboratively together to build on your own practices to support a healing journey.
Small group therapy sessions are available too.