Gowri Patil Pakhal Gowri

A dedicated fitness enthusiast who believes that training should be empowering, sustainable and enjoyable. I bring personal experience from years of consistent strength training, structured routines, goal tracking, healthy lifestyle and helping friends, peers stay motivated through fitness.

My sessions are designed to suit all fitness levels and are tailored based on individual goals. Whether it's fat loss, muscle gain, improved posture, or simply staying active. I focus on building a strong foundation through correct form, progressive overload and educating students about the “WHY” behind each movement.

For online and corporate sessions, I bring structure and flexibility. We usually begin with a warm-up, followed by strength or mobility work, depending on the focus, and end with a cool-down. I will explain the importance of recovery and rest, which are key to muscle growth and preventing burnout, especially important for professionals balancing fitness with work.

I also like to add short wellness tips, stretches, or posture breaks for remote workers and company teams. My teaching style is friendly, motivating, and informative. I keep the energy high while making sure every session is safe and effective.

If you’re looking for a trainer who genuinely cares and will help you build long-term healthy habits, I’d love to work with you. cheers!!