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To make lasting changes, small tweaks or transformational ones, requires commitment, even if some benefits are instantly experienced. So to ensure you are doing the right thing for you, I suggest going beyond pre-formed goals which often just scratch the surface such as losing weight, or feeling better, and exploring a deeper, holistic approach.

When we are able to address ALL parts of ourselves (not only physical!) and focus on the journey itself, not the destination, this is when we create a lasting change we all crave for, even if we don’t realise that.

A holistic approach to fitness includes regular physical exercise, a diet that suits YOUR body and its needs, mindfulness practices to tame your busy mind as well as social-emotional experiences. Not just a sweaty workout, although they have their place too!
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When we can reshape our understanding of fitness in such a context, the total integration of mind, body and spirit, it takes on a whole new meaning. It becomes a way of life instead of something we HAVE TO do. You become your own teacher by listening to what YOU need... and I’ll be there to help you all along the way,

sound like a plan?