Hi! I'm Giulia, a Personal Trainer dedicated to boosting your confidence in strength training. With expertise in Biomechanics, the science behind each mechanical movement of our body, and as a Nutrition student, I bring a comprehensive approach to fitness.

My integrative fitness program helps you develop solid bases of mobility and strength to enhance movement stability, leading to improvements that positively impact your performance.

First, I'll assess your strengths and limitations, then we'll work on each area step by step. My focus is on integrative fitness, where strength, mobility, endurance, and nutrition play crucial roles in optimizing your performance and overall health.

Our classes are designed to help you understand the purpose of each exercise. We'll perform each exercise together, and I'll evaluate your ability to execute them correctly.

Some classes will focus on training, while others will cover educational topics like nutritional strategies, endurance training, types of strength training, and the difference between flexibility and mobility.

I aim to share my experience and knowledge to help you become comfortable with strength training. I want you to achieve the best version of yourself, and I'll be there to support and motivate you. However, you must commit to yourself, not just to me. Remember, you are the main character in the book of your life, and you can be your own strong superhero!

Are you ready to become the strong superhero of your life?

If you have any query, please don’t hesitate and send me an email and I will be happy to help.