Where East meets West - holistic approach to health and well-being.

Online via Zoom; home practices via email. Can contact me over the phone.

Ayurvedic Lifestyle Workshops - Powerpoint presentation and notes. Interactive.

Life Coaching - group or private sessions. Discovering soul purpose, setting goals and intentions to reach them, overcoming self limiting beliefs and exploring the side you usually keep hidden. Integrating all parts of you- the light and dark so that you come to accept yourself as the complete, whole person you actually already are but which the life course may have obscured for you thus far.

Calling upon spiritual practices of yoga, meditation and breathing and other somatic work to help bridge the gap between the mind and body. Using visualisations, archetypes, worksheets and coaching health and well-being models to tackle different areas of your life such as finances, personal development, relationships and career. Also addressing six key pillars of health (sleep, nutrition, emotions, movement and introducing self-care practices based on your unique personality if desired.