Life coaching uses a combination of talking, practical activities and CBT to help support you through anxiety, self esteem, relationship issues and much more.
Life coaching is different to counselling as it is a more relaxed approach, we do t dive into your past history more looking and go upon what’s happening for you now and providing the tools for long term change.
Life coaching uses a combination of talking, practical activities and CBT to help support you through anxiety, self esteem, relationship issues and much more.
Life coaching is different to counselling as it is a more relaxed approach, we do t dive into your past history more looking and go upon what’s happening for you now and providing the tools for long term change.