Gemma Norris

When I speak to groups or work 1:1, I create a space that is both deep and practical—one where we can get honest about what’s running the show beneath the surface. The subconscious mind and unconscious body shape 95-98% of our daily thoughts and actions, yet we rarely stop to ask why. My work is about bringing that into awareness so we can break out of limiting narratives that keep us stuck in cycles of self-doubt, fear, or unfulfillment.

I guide people—particularly women—to recognize how social conditioning has shaped their beliefs, often without them even realising it. Through self-reflection, breathwork, and body connection, I help foster a sense of safety and grounding, because real transformation starts with feeling secure enough to explore what’s hidden. From there, I use guided meditation and visualisation to rewire the mind, creating new emotional and mental pathways that align with what we actually want to experience—confidence, love, joy, and a deep sense of purpose.

This isn’t about quick fixes or bypassing reality. It’s about awareness, choice, and real change from the inside out. When we understand why we think and do what we do, we gain the power to shift. And in that shift, we find freedom.