Frank’s Lifestyle Program

As a lifestyle coach, I'm here to help you achieve your best self through a personalized program that focuses on your mental, physical, emotional, and spiritual well-being.

1st Session Discover Your Strengths
Through self-reflection and coaching sessions, I can help you identify your unique strengths and resources. By recognizing your potential and abilities, you can develop a deeper understanding of yourself and your place in the world.

2nd session Create a Personalized Plan
This includes a personalized plan of action that outlines steps to take, incorporating activities that promote holistic wellness, such as physical activity, time for reflection, or having fun. Together, we will develop a plan that works best for you, taking into consideration your lifestyle, preferences, and goals.
Book regular Check-Ins from £30 a session, sessions are aprox 90 minutes
I offer regular check-ins to assess your progress and update your plan to reflect your current needs and goals. This ensures that you stay on track and continue to make progress towards making your best self awesome.
Lifestyle coaching sessions

By cultivating and utilizing your strengths, you can develop a sense of purpose and fulfillment in your life. My coaching sessions can help you achieve your goals and empower you to live a life of purpose and satisfaction.
Book a free discovery session today and start developing your personalized wellness plan today.