Francesco

-Who Are These Lessons For?

These lessons are for you—no matter where you are in life, what your goals are, or what challenges you face. Whether you're aiming for muscle gain, improving your cardio, or shedding some extra fat, these sessions are tailored to meet your needs and aspirations.

-Techniques and Teaching Methodology:

My teaching revolves around you. I personalize each lesson to match your unique learning style. We'll blend theory with practical application, using real-life examples to make concepts stick. Expect interactive exercises and engaging multimedia resources to keep things interesting and effective.

-Typical Length of a Lesson:

Typically, we'll spend about 60 minutes together. This gives us enough time to cover everything we need—instruction, practice, and discussion. But hey, I'm flexible. If you need more or less time, just let me know.

-Qualifications/Experience:

You're in good hands! With over 5 years of experience as a certified personal trainer and Boxing/ Kickboxing coach, I bring a wealth of expertise to the table. I'm all about staying ahead of the curve, continuously learning and growing to provide you with the best possible guidance.

-Incorporating Boxing and BoxFit Sessions:

Now, let's talk about kicking it up a notch! Alongside tailored workouts and nutrition plans, we'll spice things up with BoxFit sessions. It's not just about throwing punches—it's about building strength, boosting endurance, and having a blast while doing it. Together, we'll smash your goals and empower you to lead a healthier, happier life.

Remember, it's all about you and your journey. Let's get started and make those fitness dreams a reality!