I'm thrilled to have you consider joining me on a path to achieving your fitness goals. As your online personal trainer, I want to give you a glimpse into what you can expect from our sessions together. My approach is designed to be flexible, comprehensive, and personalized, ensuring that you receive the guidance and motivation you need to succeed. I Will train people in basic gym techniques and lifts to target all muscle groups of the body. We'll start with a detailed conversation about your fitness goals, lifestyle, and any specific concerns or limitations you might have. I'll guide you through a series of basic exercises to assess your current fitness level, flexibility, and strength. This helps in tailoring a program that fits you perfectly. Can offer Strength Training: Using bodyweight exercises or any available equipment (like dumbbells or resistance bands), we'll focus on building muscle and strength.
Cardio Workouts: High-intensity interval training (HIIT), steady-state cardio, and other techniques to improve cardiovascular health. Will provide follow-up sessions to track progress and make any adjustments.

I understand that everyone has different schedules, so I offer flexible timing for sessions to fit into your busy life. I focus on creating a personalized experience that addresses your unique needs and goals. Warm regards Finn McGuinness