Hey, I have a degree in National Academy of Sports Science and Medicine (NASM), with experience of 2 years teaching Beginners, Intermediate, Clients with Muscle Imbalances and Chronic Diseases. Most trainers are not certified and don't know why they are using these exercises. But don't worry, I got you! I will take fitness assessment and then develop muscular endurance, and joint stability rather than making a single plan just like every body else. It will take time to see progress but I assure you it will work 100%. So just tighten your seat belt and stay with me.