First we will go through a warm up which will consist of various types of movement and stretching in order to mentally and physically prepare you for the main session. In the main session we will go through some of the basic principles of football such as first touch/ball control, passing variations(different paces, heights and techniques), shooting and dribbling with different parts of the foot. Then we will move onto some individual drills which are programmed around the position that you play. This is so that if there are any areas that you feel you are not getting right in the matches, you can correct them in every training session and progressively get better. In addition to this we will be doing some game related exercises which will make the training feel more realistic. After this we will move onto ball mastery which will enhance your ability on the ball as this is key that every player on the pitch, no matter the position, is very comfortable whenever they are on the ball. Finally we will do a cool down which will include some short sprinting for a few seconds and some light jogging and then finish up with some stretching to avoid any build up of lactic acid and reduce the risk of injury such as cramps, muscle spasms or soreness.

My way of teaching is I will demonstrate how I would like you to complete the exercise and if you are not able to do it I will show you what you can do better in order to grasp the concept. If you are unsure of anything please do not hesitate to ask as the only way to improve is to learn from your mistakes.

All I ask is that you work hard, come with a positive attitude towards training, show me respect and I will show you the same.

I look forward to working with you!