Basic Breathing, Alignment and Aasana Corrections with Strength ,Flexibility and Mobility Improvements.

Open for all Age Groups.

Beginners, Intermediate and Advanced Practitioners.

Posture Correction, Body Conditioning, Physical and Mental Health improvements. Better life.

Pranayama, Hatha and Ashtanga Yoga practice . Calisthenics And Yoga Hybrid Workouts.

12 years of teaching experience of hatha, ashtanga, calisthenics. All age groups, in-person primary schools, yoga classes and PT at gyms, senior private sessions.
Classes include strength and mobility training along with sun salutations, asana and pranayama/breathwork practise. Group.

Kids Yoga, Prenatal yoga, Postnatal Yoga, Yin Yoga, hatha Yoga, ashtanga yoga, Vinyasa, jump in, Jump back, Jump Through. Bandhas.

Progressive approach from Basics .