lessons are an hour fifteen with 15 minutes of warm up teaching skills of skipping in next level.
then 15 minutes of shadow boxing to practice
30 minutes of pad work and last 15 minutes of doing the circuit training. these lessons will be fun and enganging
lessons are an hour fifteen with 15 minutes of warm up teaching skills of skipping in next level.
then 15 minutes of shadow boxing to practice
30 minutes of pad work and last 15 minutes of doing the circuit training. these lessons will be fun and enganging