My passion is caring about peoples’ wellness

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It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. They can uplift and inspire others to tackle the challenges and hardships in their lives, they can break a person slowly over time or deliver instant heartache with a simple sentence.


My Affirmations

“It takes courage to grow up and become who you really are." — E.E. Cummings
"Your self-worth is determined by you. You don't have to depend on someone telling you who you are." — Beyoncé
"Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn

What is yoga
Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit. Yoga is a philosophy of life and a state of mind .

what are the benefits
Yoga is learning to come back to yourself. it’s finding your limits, expanding your boundaries and be able to truly relax into who you are

Nama means 'bow'; as means 'I'; and te means 'you,'” says yoga teacher Aadil Palkhivala. “Therefore, namaste literally means 'bow me you' or 'I bow to you. '” The “divine in you” interpretation comes from the Hindu belief that divinity resides within everyone, so any person you encounter deserves respect.


You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And you are the guy who'll decide where to go." — Dr. Seuss