How does coaching work?
Coaching typically involves a series of one-on-one sessions between the coach and the client. These sessions focus on setting and working towards goals, overcoming obstacles, and making meaningful changes. The coach's role is to ask questions, provide feedback, and guide the client towards finding their own solutions.

Who can benefit from coaching?
Anyone can benefit from life and career coaching. Whether you're looking to navigate a career transition, improve your work performance, manage personal challenges, prevent burnout before it escalates, or enhance your overall quality of life, coaching can provide the tools and guidance you need.

What kind of coach am I?
I like to see each coaching journey as a partnership. Think of it as an alliance: we are here to meet your needs.
As your coach, I'm here to fully support you, but also challenge you, and provide you with guidance in exploring the areas of focus that you choose to address during our coaching sessions.
I am here to offer you a safe space where you are listened to, where you can freely open up, express your feelings and your thoughts without the fear of being judged.

Is coaching confidential?
Yes, coaching is a confidential process! As a coach, I work in accordance with the Coaching Code of Ethics and Good Practice, and I will treat all the information you share with me as strictly confidential, unless the release of information is required by law or unless I fear there might be a danger to you or others.