After finding out your purpose of training (strength, hypertrophy or building muscles)
and your fitness level, I'll tell you how to reach your fitness goals using calisthenics.
I also do teleworking .l have been eating healthy for about 3 years , so I definitely can advise you about nutrition as well.
After finding out your purpose of training (strength, hypertrophy or building muscles)
and your fitness level, I'll tell you how to reach your fitness goals using calisthenics.
I also do teleworking .l have been eating healthy for about 3 years , so I definitely can advise you about nutrition as well.