I teach personal training online and in person to clients with a range of goals and experience. I focus mainly on working with women around their hormonal cycle. I also teach English and have several years experience of working in schools and in house as a private tutor. My background is in health and fitness, having originally trained in dance and performing arts. In more recent years I have worked in schools with children as a teaching assistant and cover supervisor working in schools all across Cardiff and the Vale areas. I have worked with children from early years all the way up to KS3. Previous to this I worked in the health and fitness industry as a personal trainer and fitness instructor. I worked mainly with adults but also taught dance and activity classes to children, as well as fitness classes to adults. My personal training clients faced many barriers to exercise. I was. Able to tailor their training to their specific needs and requirements. I found the job challenging and rewarding and enjoyed helping people to reach their optimum potential and higher level fitness goals. More recently I have worked as a private tutor and have also been working as a dancer again. I am looking to relaunch my fitness business alongside my more creative pursuits. What makes me a good fit for working with you is my empathy, patience and ability to use my own initiative when faced with challenges. I look forward to working with you soon.