Deepika Jain

Hey . I am teaching yoga online... So in our lessons we will learn different types of yoga asanas and their benefits.. pranayams , breathing techniques, and meditation too... Yoga will help you to prevent for disease.. you will get mental stability,peace and relaxation .. if you are a student or a employee , in every field you need good physical and mental fitness .. so with help of yoga u can get both benefits through pranamam meditation yoga postures ... So come and join me.. i will help each and every one who really wants to get fit and mentally relaxed.. if you are looking for weight management like you want to gain weight or loose weight ,with help of power yoga ,yoga flows , diffrent types of yoga postures and some pranayam u will get your results at your home without going you are feeling low , stress , tired yoga will help you guys for sure . Yoga will help you to boost your stamina and to improve your immunity to fight against diseases.... With help of yoga you can get flexibility,muscle strength,toned muscle.....with help of guided shavasana you will find yourself in a different way ...Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.Yoga takes you into the present moment. The only place where life exists.“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”thank you