Dash

My lessons are a blend of mindful movement, breathwork, and relaxation, designed to be accessible, safe, and engaging for students of all levels. I create an inclusive environment where everyone can feel confident in their practice, offering modifications and variations to suit individual needs. I strive to make each session a balance of dynamic flows and restorative poses, with clear guidance to help students deepen their practice and connect with their bodies.

I’m currently training at TriYoga under the guidance of Adam Husler and Michael James Wong, whose teachings inspire my approach. Adam’s focus on alignment, precision, and strong foundations in each pose, paired with Michael’s emphasis on mindfulness and connection to the breath, deeply influences how I design my classes. Their expertise and approach to yoga have instilled in me the importance of building a strong, sustainable practice that prioritises both physical and mental well-being.

Each class I teach incorporates elements of strength, flexibility, and relaxation, followed by calming meditation to encourage mental clarity and inner peace. I believe yoga is not just about the physical postures but also about creating a space for self-discovery, growth, and mindfulness that extends beyond the mat.