Daria

I am certificated Yoga teacher (Yoga Alliance International) in Perinatal and Hatha Yoga.
I have been teaching yoga for 3 years. The style of my teaching is dynamic, so you won't get bored in my classes.
Yoga is a complex and exciting way of knowing yourself and the world around you. Practicing yoga (both on the mat and beyond), we first of all work on ourselves: we become physically healthier, mentally and spiritually - kinder, calmer and wiser. And, as a result, the internal transformation changes the space, people and our attitude to what is happening in general. It doesn't really matter what reason brought you to yoga. The only important thing is that you decided to linger in it and what your path will be if you decide to stay. In my classes I pay attention to the uniform development of strength and flexibility. Everything in our body is relative.
My training approach can be summed up in two phrases:
* Flexibility without strength is instability, strength without flexibility is rigidity.
* The uniform development of strength and flexibility leads to harmony.
Special attention is paid to breathing practices.

Each lesson takes into account the individual characteristics and needs of students, focuses on the restoration, development and improvement of physical abilities. I offer simplified and complicated options so that the practice is interesting both for those who first come to practice yoga and for those who continue their path in practice.
The biggest reward for me is to see people's happy eyes after class.

If you have never tried yoga before but really want to start, do not hesitate to contact. I would love to see you in my classes!