My lessons consist a perfect balance of fun & fitness! There will be times where your pushing your self & it can be painful! Pain is where the growth is. I started my journey of self improvement with fitness, it has helped me grow substantially mentally & physically. I am passionate about helping others improve there quality of life! It all starts with fitness (health is wealth)
As I’ve progressed over the years my delivery on my sessions have improved most importantly helping you get the results you want. My lessons are for 1 hour per day , online or in person. it’s up to you how many times a week you would like your sessions. I previously worked at anytime fitness & a gymnastics coach delivering 2 hour group sessions, at anytime fitness I did boxer-size sessions, well being appointments to make sure everyone was reaching there goals wants more help ext…
So what I offer is to help you grow as a person through yoga, boxer-size, gym training (fat loss - weight gain)
You can do one or more of the following lessons above. My goal is to help as many people as possible because I know it can hard! I have been through the ups and downs but now I’m constantly driven & motivated to push others. I won’t be 100% motivated everyday of the year no one is! We are all human. that’s another thing what I teach is to stay Discipline. Positive Daily habits are key to staying motivated.