Cynthia

My approach to teaching is honest, light hearted and and with a sense of humour. I love to offer an experience where my students feel comfortable, safe and feel free to express themselves through their unique journey.
I always offer modifications and teach from a place of empathy, understanding we are all different and focusing on the way yoga makes you feel as opposed to what it should look.

Having spent most of my life working behind a desk, I know how important mobility is but I also know how important is to unwind after a long and stressful day. Sharing the benefits of a yoga practice with my students and getting positive feedback has been one of the most rewarding experiences.

My main focus during the past few years has been teaching one to one classes as well to the 9-5 workers and encouraging companies to implement Yoga in the workplace.
I want my students to leave the class feeling a bit lighter, calmer but also more energized than when they entered the room.