I teach trauma informed yoga with emphasis on connection of body, mind and spirit. Movements are mindful, gentle, yet very much differentiated to each student’s needs.
We start with breath work and meditation that enhances calm and self compassion through affirmations and mindfulness. We then transition to asana’s, all of which reflect the student’s needs that are briefly discussed at the beginning of the class. Strengthening, stretching and breathing is practiced in a smooth flow as we move intentionally to healing sounds and music. We end with beautiful sound healing and yoga Nidra as we relax and feel the healing and connection taking place.