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Christine Henderson

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Sessions are personalised and suitable for all and focus on relaxing, unwinding, stretching and finding the space to breathe. Gitananda yoga is a traditional Indian yoga practice based on Patanjali's 8 limbs of yoga. In a class we largely practice Hatha yoga (Jattis, Asanas and Kriyas) and Pranayama (breathing techniques). We always finish with relaxation.
Sessions are personalised and suitable for all and focus on relaxing, unwinding, stretching and finding the space to breathe. Gitananda yoga is a traditional Indian yoga practice based on Patanjali's 8 limbs of yoga. In a class we largely practice Hatha yoga (Jattis, Asanas and Kriyas) and Pranayama (breathing techniques). We always finish with relaxation.
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