There are three values that I hold to, both in my personal life and my coaching: Authenticity, Adaptability and Empathy.

Authenticity means being true to myself and my clients, ensuring that every interaction and piece of advice is genuine and rooted in real experience. This honesty helps build trust and fosters a supportive environment where clients feel comfortable and motivated to achieve their goals.

Adaptability reflects my ability to adjust my coaching methods to fit each client’s unique needs and circumstances. Whether it’s modifying a workout plan or adapting communication styles, I stay flexible to provide the most effective support and ensure that each client’s journey is tailored to their individual requirements.

Empathy guides my understanding and response to clients’ experiences and emotions. By truly listening and relating to their challenges and successes, I create a compassionate space that encourages open dialogue and helps clients overcome obstacles with confidence and support.

This approach ensures that every client receives a personalised and effective coaching experience, tailored to their unique needs and aspirations. By upholding these values, I create a positive and trusting environment where clients are empowered to achieve their goals and sustain their progress with confidence and resilience.

In my coaching practice, I offer a range of features designed to support your journey comprehensively.

All new clients begin with a Discovery session and a Vision session. The Discovery session utilises a technique known as Motivational Interviewing to help us explore your current motivations and barriers. The Vision session builds on this works and helps us to establish goals and create a detailed roadmap to guide you every step of the way.

This customised approach may include regular coaching calls to provide real-time guidance and support, weekly check-ins and feedback to ensure that your progress is closely monitored and any necessary adjustments can be made. I can also create and deliver a bespoke fitness plan through training software known as Truecoach that incorporates strength training, cardio, and mobility exercises. Additionally, you will have direct access to me for any questions or concerns, ensuring continuous support throughout your journey. This structured yet flexible approach ensures that you receive the guidance and support necessary to achieve and maintain your goals effectively.